Online videos

New: a little bit of everything!

Just move, as you are, naturally, with ease, coordination, grace and above all joy…

A bit on #stralacore

(Supporting healing after pregnancy (diastasis recti and pelvic floor))

Let’s talk!

Warm up

Flow

Tai Chi

Stråla Flows

English

For runners (and everyone!)

ENERGISE & BUILD STRENGTH

RELAX, UNWIND & STRETCH OUT

Spanish