Classes and Events

April 7th 2019

1 Day Strålayoga Immersion – Hope Street – Liverpool

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About the Event

Stråla is a movement based approach to yoga that uses the healing principles of Tai Chi and Shiatsu. Moving like water fueled by the breath, flowing with ease through simple and challenging moves alike. A moving meditation that helps you find your natural flow connecting mind and body.

In this 1-day workshop we will explore the principles of natural movement, a unique opportunity to soak up in the Stråla mindset and principles. We will spend a full day learning some of the Stråla ‘secrets’ of responsive movement. Here one, you are a ‘super healing machine’, most times we just need to get out of our own way to find better ways to support our mind and body. Second, it is all about the HOW of movement not the endpoints. But of course, there is a huge leap between KNOWING and DOING, so hey, come and join us. Let’s do this together.

The day will start with a super fun ENERGISE flow, followed by group discussions, movements break-down, individual, partner and group work. We will finish with RELAX to get you ready for a great sleep.

The workshop will take place in a beautiful space in Hope Street, Liverpool, very near the University of Liverpool, with lots of cafes and places worth visiting nearby.

Everyone is welcome!

Esther

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How to book 1-Day Stråla Immersion
Email me here for payment details/questions
Early bird ticket: £75/Full Day Immersion – Before 15th March 2019
General ticket: £90/Full Day Immersion – From 15th March 2019

Get int touch if you would like to join for half day or one of the classes on the day.

Regular Classes

Weekly classes in Liverpool

TIMETABLE CHANGE! Monday morning @7.30am (From 14th January 2019)- ENERGIZE/STRONG EXPRESS – Sports Centre, University of Liverpool

Monday lunch time BASICS/RELAX @12:30 – Stone water Zen Centre, 13 Hope street, top floor (all the way up!) – Mats provided. Email here to book.

Past Events

1-Day Stråla Immersion – Chester

Workshop on Responsive Movement – 16th December 2018

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ENERGIZE in Italy (April, 2018)

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