Classes and Events

1-Day Stråla Immersion

Workshop on Responsive Movement – 16th December 2018

About the Event

Stråla is a movement based approach to yoga that uses the healing principles of Tai Chi and Shiatsu. Moving like water fuelled by the breath, flowing with ease through simple and challenging moves alike. A moving meditation that helps you find your natural flow connecting mind and body.

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In this 1-day workshop we will explore the principles of natural movement, a unique opportunity to soak up in the Stråla mindset and principles. We will spend a full day learning some of the Stråla ‘secrets’ of responsive movement. Here one, you are a ‘super healing machine’, most times we just need to get out of our own way to find better ways to support our mind and body. Second, it is all about the HOW of movement not the endpoints. But of course, there is a huge leap between KNOWING and DOING, so hey, come and join us. Let’s do this together.

The day will start with a super fun ENERGISE flow, followed by group discussions, movements break-down, individual, partner and group work. We will finish with RELAX to get you ready for a great sleep.

The workshop will take place in a beautiful space in Handbridge, South of the river Dee, a 15 min walk or short cycle from Chester train station. We will be on the top room of a collaborative coworking space. There will be a shared kitchen facility, so you are very welcome to bring your own lunch. There are also some local shops and cafes, only a short walk to the riverside.

Everyone is welcome!

Esther

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How to book 1-Day Stråla Immersion
Email me here for payment details/questions
Early bird ticket: £60/Full Day Immersion (Including homemade goodies) – Before 1st November 2018
General ticket: £70/Full Day Immersion (Including homemade goodies) – From 1st November 2018

 

Regular Classes

Weekly classes in Liverpool

Mondays lunch time BASICS/RELAX @12:30 – Stone water Zen Centre, 13 Hope street, top floor (all the way up!) – Mats provided.

Fridays morning @7.45am – ENERGIZE EXPRESS – Sports Centre, University of Liverpool

Sunday classes in Chester

Weekly classes on Sundays @9.30am – ENERGIZE/RELAX (1.5 h) – Brio North Gate Arena

 

Past Events

ENERGIZE in Italy

flyer strala in Italy copy