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Esther Tuñón

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Esther Tuñón

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  • Yoga Alliance UK
Skip to content
  • Home
  • About me
  • About Stråla
  • How can I help?
  • Classes and Events
  • Online videos
  • Contact
  • Gallery
  • Blog

Gallery

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4 weeks before delivery!
4 weeks before delivery!
5 months bump
5 months bump
6 weeks old
6 weeks old
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My Journey

Here I share my past, present and projects for the future. Let me know about yours!

https://esthertunon.com/about/

Classes

https://esthertunon.com/classes-and-events/

Best pose ever
Best pose ever

Instagram

Learning to move well = Finding your centre when things get tough (upside down and in life too) + healing (re-wiring your system, finding harmony) + fun + community + support = happiness (even in the bad times 😉) Here I could not resist leaning on a cool tip placed just below our Active Learning Lab (ALL) by the school of engineering @livuni Join us tomorrow for @stralayoga at @sportliverpool 7:45am 💫 #stralaliverpool #upsidedown #handstandsplits #stralayoga
Massive thank you to all these lovely people (and many other who couldn’t make it today). Today was the last #stralachester @stralayoga class, (just for now!) just to make space for new things, new things in life, and also new classes, new gatherings. Thank you for coming, for the laughs, hugs and mutual support. It’s been awesome. See you soon for more!✌🏻💫💫💫💫💫💫in the meantime, lots of love to all ❤️ ps you can still find me on the mat and around @sportliverpool and Hope Street, #stralaliverpool and in events coming up soon!
Hit the reset button, anytime, anywhere #officeyoga #stralaliverpool #upsidedown #inversionsjunkie @sportliverpool see you tomorrow for #stralayoga Energise Express 7:45am
Loved this post. Find out more about @stralayoga from the founders. #Repost @stralayoga with @get_repost ・・・ Your Guide to Ease 🌱 . Strala guides how you move, grounded in the wisdom of tai chi and the older East Asian martial and healing arts, all of which teach movement as the starting point. How you become you. From here, anything is possible. . This shifts focus from needing to fuss and fix alignment in poses, trying to copy a correct form, then moving any way you can to get to the next pose. Which creates more problems to fix. Our modern world has brought our modern stresses into our healing practices. Strala aims to realign you with your healing self. . Learning how to move well, you discover connection and harmony with your whole self, in everything you do. You become always in alignment with who you are. Not a copy of a pose or a teacher. Fully, completely, you. . From here we work on aligning with your whole self as you lead, putting you in charge of your energy. So leading is no longer a performance, and no longer leads to burnout. You learn to access your breath-body connection in everything from opening a door or starting your class, to forming positive and healing relationships with others. Imagine always being in your own flow, essentially practicing tai chi in all you do. You lead the yoga form with grace and ease, while healing others through the power of connection with the knowledge and wisdom of shiatsu and Traditional Chinese Medicine. . Whether you've already taken a 200 or 500 hour training or are brand new to the healing arts, you haven't immersed in anything like this. Give the space and time to yourself to align with your true power. Anything is possible. . Just in case you were wondering about all this ease stuff. 💕 . Always feel free to reach out to us for help. We're here for you. Everyone is welcome. 📷 @jes.lock #stralayoga
THANK YOU @stralayoga #stralafamily #stralayoga for all the hugs for all the “soaking up the ease”. This is so much more than yoga. It’s exciting to be in this journey along with so many guides, sharing movement and so much other stuff! Love you!! ❤️❤️❤️💫💫💫💫💫💫💫 ps great job from #stralachester gang!
🦇 me-time (post-thermodynamics lecture) my happy place #stralaliverpool #aerialyoga #yoga #yogaswing #upsidedownjunkie wanna join in?
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